Turkey Pot stickers

 Nutritional information per serving :

Calories : 39

Sodium : 78mg

Total fat : 1g

Fibre : 1g

Protein : 2g

Carbohydrate : 5g

Turkey pot sticker is a delicious healthy food as we use less quantity of oil to prepare.Very good dish for diabetic patients..

Ingredients :

Filling:

1. Ground Turkey - 1/2 pound
2. Cabbage leaves shredded - 1/4 cup
3. Mushroom thinly sliced - 1/4 cup
4. Onion thinly diced - 1/4 cup
5. Garlic minced - 2 cloves
6. Soyasauce - 2 tbs
7. Lemon juice - 1 tbs
8. Oil - 1 tbs
9. black pepper - 1/2 spoon
10. salt to taste

Dumpling Wallpaper:

1. All purpose flour/Maida - 1 cup
2. Water needed
3. Salt to taste
4. Oil - 1 tps

Method :

• Mix maida(All purpose flour),salt,water and salt and make a dough
• divide the dough into small puri balls
• roll out into round shape(Puri size) and dumpling wrapper is ready.
• Mix all the filling ingredients into the bowl and filling is ready

• Place spoonful of filling in the center of the wrapper.
• Dip finger in water and lightly trace along the edges of the wrapper.
• Twist top of wrapper to secure ensuring that bottom is flat.

• Place 1 tablespoon of oil in large pan.
• Heat the oil and when hot place one-third of the dumplings in the pan.

• Cover with lid and cook until dumplings puff up and are lightly browned on the bottom (approx. 3-5 minutes).
•  Place 1/3 cup of water in the pan and cover the lid.

• Cook for additional 3-5 minutes until meat is not longer pink inside.
• Remove from heat and keep warm in a preheated 200 degree Fahrenheit oven.
• Turkey pot stickers is ready to serve