Monday, December 13, 2010

Turkey Pot stickers

 Nutritional information per serving :

Calories : 39
Sodium : 78mg
Total fat : 1g
Fibre : 1g
Protein : 2g
Carbohydrate : 5g

Turkey pot sticker is a delicious healthy food as we use less quantity of oil to prepare.Very good dish for diabetic patients..
Ingredients :

  1. Ground Turkey - 1/2 pound
  2. Cabbage leaves shredded - 1/4 cup
  3. Mushroom thinly sliced - 1/4 cup
  4. Onion thinly diced - 1/4 cup
  5. Garlic minced - 2 cloves
  6. Soyasauce - 2 tbs
  7. Lemon juice - 1 tbs
  8. Oil - 1 tbs
  9. black pepper - 1/2 spoon
  10. salt to taste

Dumpling Wallpaper:
  1. All purpose flour/Maida - 1 cup
  2. Water needed
  3. Salt to taste
  4. Oil - 1 tps

Method :

  • Mix maida(All purpose flour),salt,water and salt and make a dough
  • divide the dough into small puri balls
  • roll out into round shape(Puri size) and dumpling wrapper is ready.
  • Mix all the filling ingredients into the bowl and filling is ready

  • Place spoonful of filling in the center of the wrapper.
  • Dip finger in water and lightly trace along the edges of the wrapper.
  • Twist top of wrapper to secure ensuring that bottom is flat.

  • Place 1 tablespoon of oil in large pan.
  • Heat the oil and when hot place one-third of the dumplings in the pan.

  • Cover with lid and cook until dumplings puff up and are lightly browned on the bottom (approx. 3-5 minutes).
  •  Place 1/3 cup of water in the pan and cover the lid.

  • Cook for additional 3-5 minutes until meat is not longer pink inside.
  • Remove from heat and keep warm in a preheated 200 degree Fahrenheit oven.
  • Turkey pot stickers is ready to serve


Sona said...

Hi Shruthi, is it possible to make this recipe vegetarian? Dumplings pics are tempting but I am a vegetarian so what should I use instead of Turkey. Thanks for sharing.

Shruthi Raghav said...

yeah Sona u can fill any vegetable curry like onion curry,cabbage curry.. i usually prepare vegetable dumpling when lot of curry is left over..